June 9 ()
SUMMER SAVINGS
This June we are offering a 3-month membership for only $4235! Come work on your summer body and choose from over 60 classes including yoga, kettlebells, dance, spin & circuit and so much more. Upgrade to include CrossFit classes for $569 for three months.
June 9 ()
CHRISTINE GRUBBS
A full-time personal trainer since 2010, Christine provides a hands-on, dedicated personal training experience. She is available to train both men and women and help with weight loss, toning and gaining muscle mass. Reach your health and fitness goals through coaching, nutritional guidance and her personalized training programs tailored to your specific needs.
June 9 ()
PumpMethod
Developed by Omar F. Cordero CMT, the PumpMethod allows individuals to sculpt, tone, and strengthen their bodies safely and properly with specific heart rate monitoring software to maximize your fat burn. Every class is designed to target different body parts in a split format. Get ready to feel the burn and pump up your workouts with the PumpMethod!
June 9 ()
SUNDAY, JUNE 23
Join us Sunday, June 23 at 8:00 AM for our annual beach WOD at El Farito on Key Biscayne. The beach bod is a beach workout, so we’re changing our scene for our CrossFit WOD. Friends and family are welcome for this special circuit!
June 9 ()
STEPHANIE DIAZ
Relax and recover with Stephanie’s all-star assistance. A graduate of Florida College of Natural Health, she is certified in Deep Tissue Massage, Scalp Treatment, Swedish Massage, Trigger Point Therapy, Hydrotherapy, and Stretching. In addition to all her certifications, Stephanie is also a Reflexology Specialist!
June 7 ()
#UPSHOW
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing
