News

june promo

June 9 ()

SUMMER SAVINGS

This June we are offering a 3-month membership for only $4235! Come work on your summer body and choose from over 60 classes including yoga, kettlebells, dance, spin & circuit and so much more. Upgrade to include CrossFit classes for $569 for three months.

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trainer spotlight

June 9 ()

CHRISTINE GRUBBS

A full-time personal trainer since 2010, Christine provides a hands-on, dedicated personal training experience. She is available to train both men and women and help with weight loss, toning and gaining muscle mass. Reach your health and fitness goals through coaching, nutritional guidance and her personalized training programs tailored to your specific needs.

BOOK A SESSION

 

class spotlight

June 9 ()

PumpMethod

Developed by Omar F. Cordero CMT, the PumpMethod allows individuals to sculpt, tone, and strengthen their bodies safely and properly with specific heart rate monitoring software to maximize your fat burn. Every class is designed to target different body parts in a split format. Get ready to feel the burn and pump up your workouts with the PumpMethod!

CLASS SCHEDULE

upcoming event

June 9 ()

SUNDAY, JUNE 23

Join us Sunday, June 23 at 8:00 AM for our annual beach WOD at El Farito on Key Biscayne. The beach bod is a beach workout, so we’re changing our scene for our CrossFit WOD. Friends and family are welcome for this special circuit!

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athletix rehab & recovery

June 9 ()

STEPHANIE DIAZ

Relax and recover with Stephanie’s all-star assistance. A graduate of Florida College of Natural Health, she is certified in Deep Tissue Massage, Scalp Treatment, Swedish Massage, Trigger Point Therapy, Hydrotherapy, and Stretching. In addition to all her certifications, Stephanie is also a Reflexology Specialist!

MORE INFO

Tina B. Miami Boutique

June 9 ()

STOP BY

new feature

June 7 ()

#UPSHOW

Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.

Top Events to Check Out in Miami This Month!

April 10 ()

Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing

Check us out in our feature in Ocean Drive