News

Top Events to Check Out in Miami This Month!

April 10 ()

Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing

Check us out in our feature in Ocean Drive

community fit fair

April 8 ()

Join Body & Soul for our Fit Fair on April 22nd at 10AM.  Adults and kids can enjoy free boxing classes, pad sessions with our trainers and nutrition consultations. We’ll be raffling off class packages and memberships while vendors will be providing their own fun raffles!

movement mastery seminar

April 8 ()

From the stealthy fluidity of a stalking predator to the controlled suspended strength of a swinging primate, join Animal Flow Master Instructor Kathy Donatto and Onnit Academy Suspension Master Coach April Buchwald for a seminar that will teach you the practices and perspectives for your pain-free, movement mastery. Join us on April 29th from 1 PM – 4 PM in the Body and Soul Boxing Gym. Tickets for this event are $100.

class spotlight

April 8 ()

BODY BLAST

Does that daily grind have you wanting to scream?  Let’s turn back the clock & get medieval!  When we’re not swinging a steel mace, we’re getting Onnit with battle ropes & kettlebells!  These movements will awaken your inner gladiator & and sculpt that body into the Greek god (or goddess) that lies within. All levels are welcome, class starts April 4th at 6PM.

CLASS SCHEDULE

trainer spotlight

April 8 ()

JISELE HERNANDEZ

Whether you want to swing steel objects, battle with some ropes, or focus on some 1-on-1 body sculpting sessions, Jisele Hernandez, CPT and Steal Mace Specialist can work with you to help attain your goals.

MORE INFO

step up

April 8 ()

ATHLETIX REHAB & RECOVERY

Don’t miss a step! Get back into tip-top shape and prevent future injuries with the help of our team at Athletix Rehab and Recovery. Their expert advice will get you back to being active in no time!

LEARN MORE

TINA B. MIAMI BOUTIQUE

April 8 ()

More than just a name, HEATHER by bordeaux consists of fashion-forward pieces crafted from gorgeous, soft heathered fabrics made exclusively for the line

 

RAW SOUTH JUICE BAR CO.

April 7 ()

Get an early start on eating healthy and getting that beach body in shape. Grab a pre- or post- workout snack that will keep your energy going all day!

GET A TASTE

 

 

Khloe Kardashian New Year’s Eve workout

January 12 ()

Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016

Watching Kris Jenner and Faye Resnick Karaoke Together Is What You Need Before Celebrating New Year’s

Now that’s a Happy New Year! Khloe Kardashian kisses Tristan Thompson as they ring in 2017 together