News

bodysoulnlmarchvol1_r2_c1

march promo

March 2 ()

GET LUCKY

Grab your four-leaf clover and sign up during the luckiest week of the year, March 13th through March 19th, and pay $0 initiation! It doesn’t get any better than that.

bodysoulnlmarchvol1_r3_c1

upcoming event

March 1 ()

305FITNESS

MONDAY, MARCH 13TH

7PM

All the way from New York, this Miami-inspired, endorphin-packed class uses a unique method combining aerobic and anaerobic training, high intensity sprints,cardio endurance, and muscular toning. They’ll turn your next workout into a party!

CHECK IT OUT

bodysoulnlmarchvol1_r4_c1

kids boxing

March 1 ()

BODY & SOUL BOXING GYM

Kids boxing teaching self-development and discipline in a safe space. Kids will get a full workout while promoting the mastery of footwork and mobility, including excellent practice for enhanced hand-eye coordination. Join us Tuesdays – Thursdays at 4:15PM and Saturdays at 11:45AM.

bodysoulnlmarchvol1_r5_c1

pilates spotlight

March 1 ()

RACHEL LEE

Stretch your body in ways you never through possible with Rachel Lee! Test you flexibility and get an awesome workout with this reformer certified instructor.

bodysoulnlmarchvol1_r6_c1

trainer spotlight

March 1 ()

OMAR CORDERO

Omar F. Cordero CPT® is an Elite Master Fitness Trainer helping VIP clients kick start their metabolism for sustained weight loss while increasing their strength, stability, and cardiac output. Every workout will leave you with an epic experience you won’t forget.

raw_south

RAW SOUTH JUICE BAR CO.

March 1 ()

Raw South Juice Bar Co. has everything you could want after a workout without spoiling your diet. From açaí bowls to hearty sandwiches, you’ll never be disappointed!

See more

tina_b

TINA B. MIAMI BOUTIQUE

March 1 ()

Conscious Coconut is a fair trade supplier of certified USDA Organic Coconut Oil. Their oil is in its most ideal state – virgin and unrefined. Grab your bottle at Tina B. today1

khloek1

Khloe Kardashian New Year’s Eve workout

January 12 ()

Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016

Watching Kris Jenner and Faye Resnick Karaoke Together Is What You Need Before Celebrating New Year’s

Now that’s a Happy New Year! Khloe Kardashian kisses Tristan Thompson as they ring in 2017 together

bodysoul_may_07

new feature

June 7 ()

#UPSHOW

Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.