August 2 ()
VIDEOSYNC TRIBUTE CLASS
08/15/2021
9am – 10:30am
It’s time to dance and blast calories in honor of Jay Marcos, founder of Videosync
Master Class will be led by Videosync Angels. Live tunes from DJ Jari. Videosync Shirts for Sale. Proceeds go to Take The Ground Foundation.
Reserve your spot at our front desk
August 2 ()
10 Tips to Stay in Shape all Summer
Pack travel size equipment (resistance bands or jump rope)
Sightsee by foot or bicycle (you’ll see a lot more this way too)
Stay hydrated (always carry a water bottle)
Pack healthy snacks (keep your metabolism working throughout the day)
Include recreational activities in your itinerary (get your body moving)
Exercise online (you can workout anywhere)
Wake up and go to sleep around the same time (keep a routine)
Walk the airport terminals (skip the moving walkway)
Book a hotel with a fitness center (this is a must)
Get the family involved (relay races on the beach)
Beat the Heat with These Summer Treats
August 2 ()
August 2 ()
June 7 ()
#UPSHOW
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing
January 12 ()
Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016
Watching Kris Jenner and Faye Resnick Karaoke Together Is What You Need Before Celebrating New Year’s
Now that’s a Happy New Year! Khloe Kardashian kisses Tristan Thompson as they ring in 2017 together