Welcoming another May holiday, Memorial Day! BFIT and stay on track this busy month with our signature classes! We’re offering our 10 class package at an almost 30% discount. That’s right, 3. 0! $180. The package will expire 45 days after the purchase date.
We’re hitting the beach again! Join us June 2nd at 9:30AM on Key Biscayne for another BFIT Beach WOD! Let’s take advantage of the good weather without missing our Sunday workout! We’re meeting one hour earlier that Sunday, so be sure to mark this in your calendars! See you at the beach!
April is a Certified Personal Trainer since 1996. As well the Former Master Suspension Instructor for Onnit Academy. Her specialties are functional strength training with RKC level I & StrongFirst level I, Onnit Academy Specialist in Kettlebells, Steel Mace, Steel Club, Battle Ropes, Durability, Foundations, Animal Flow, and Tacfit. April teaches the fundamentals of movement and strength. She emphasizes moving the body through different planes of direction, incorporating the upper and lower body in motion, and creating strength through movement.
class spotlight
May 1 ()
ONNIT
In this class, you never know what you’re going to get! April uses a variety of exercise equipment and movements depending on the day! You could find yourself swinging a steel mace, running the block, pressing a kettlebell overhead, and more! This class is offered Wednesday’s and Friday’s at 9AM.
In the age of desk jobs and cell phones our bodies have adapted to the positions we find ourselves in most often. Posture is important because it allows our body to function as intended. It helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. The Dr’s at Athletix Rehab & Recovery work with you to improve your posture. To check out the benefits of good posture, click the link below!
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
Top Events to Check Out in Miami This Month!
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing
