News

march promo

March 1 ()

WE HEARD YOU LIKE THE # 50

Our number of the month is the big 5-0! If you sign up as a member in the month of March, enjoy 50% off initiation. Let that number motivate you to get a kickstart on your workouts before spring break and summer, they’re just around the corner!

SIGN ME UP

upcoming event

March 1 ()

JENNY WORTH WEEK!
Let’s admit it, we’re all fans of Jenny Worth and she’ll be at Body & Soul from Saturday April 20th to Saturday April 27th teaching her Rebound class! Schedule: Sat: 11AM, Mon: 5PM, Tues: 7PM, Wed: 8AM, Thurs: 10AM, Fri: 10AM, Sat: 11AM. The class is $20 for Members and $30 for Non-Members. No boots required, we’ve got those for you!

 

 

class spotlight

March 1 ()

BODY & SOUL CITY
At Body & Soul, we take over the entire block with our main gym, crossfit gym, and our boxing gym. Why? Because we love having something for everyone, no matter your fitness level, goals, or needs. If you haven’t stopped by B&S City, you definitely should because it’s something you won’t want to miss out on, we’re like the block party of fitness! Whatever you’re looking for, we’ve got it!

athletix rehab & recovery

March 1 ()

HEALTHY ACTIVE PREGNANCY 
Did you know that 50-70% of women will experience low back pain with pregnancy? 45% or more will experience pelvic pain which will also affect the low back. Athletix has 3 main things to target with Pelvic Floor Therapy during pregnancy. 1. Posture 2. Pelvic Floor Strength 3. Pain Relief. For more information, check them our upstairs in our gym or head over to their site by clicking the link below!

MORE INFO

Tina B. Miami Boutique

March 1 ()

A new drop off service is now available at Tina B! You can consign with us! We do all the work, and you earn up to 85% for your luxury items.

STOP BY

RAW SOUTH JUICE BAR CO.

March 1 ()

Don’t skip out on breakfast! They say it’s the most important meal of the day and that’s why we’ve got the best over night oats in the game. Thanks Raw!

GET A TASTE

 

 

new feature

June 7 ()

#UPSHOW

Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.

Top Events to Check Out in Miami This Month!

April 10 ()

Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing

Check us out in our feature in Ocean Drive

Khloe Kardashian New Year’s Eve workout

January 12 ()

Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016

Watching Kris Jenner and Faye Resnick Karaoke Together Is What You Need Before Celebrating New Year’s

Now that’s a Happy New Year! Khloe Kardashian kisses Tristan Thompson as they ring in 2017 together