Flaunt the ultimate spring break body this season! From March 23rd to April 8th, we are offering 10 classes for only $150. Spin N Circuit, The Pump Method, Barre Hybrid, and Graviti are only few of our exciting classes that you will gain access to. Don’t miss out on this incredible deal!
Join us at Body & Soul Boxing for the hottest full-body workout in town! Fitness guru Lisa Gaylord is teaching an intense class that combines kickboxing, body sculpting, and an intense bootcamp, burning up to 1,000 calories. Lisa has been teaching this signature class for Reebok and Nike all over the world, and now it’s in your own backyard!
Join us Mondays and Wednesdays at 8:15am for Barre hybrid with John Rhodes! This extensive body-sculpting class is designed to lengthen and tone your muscles by challenging ever muscle in your body with isolated movements and light weights. This innovative class will improve your posture, strengthen your core and increase your range of motion!
Rachel Lee takes your workout to the next level in her Spin ‘n Circuit class. This one hour class combines the fat burning of high intensity interval cycling, and the muscle toning of full-body strength training. This class is broken down into two 30 minute segments to keep the heart rate elevated throughout the entire class. Join Rachel Lee for the ultimate workout!
Athletix will help you train and revere your body back to its best physical shape. Normatic Recovery Boots, Anti-Gravity Treadmill, Cupping Therapy, and Graston Technique are only a few of their unique methods that will have you feeling better than ever in no time.
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
Top Events to Check Out in Miami This Month!
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing