News

August News

August 2 ()

VIDEOSYNC TRIBUTE CLASS

08/15/2021

9am – 10:30am

It’s time to dance and blast calories in honor of Jay Marcos, founder of Videosync

Master Class will be led by Videosync Angels. Live tunes from DJ Jari. Videosync Shirts for Sale. Proceeds go to Take The Ground Foundation.

Reserve your spot at our front desk

#bodyandsoulapproved Summer

August 2 ()

10 Tips to Stay in Shape all Summer

Pack travel size equipment (resistance bands or jump rope)

Sightsee by foot or bicycle (you’ll see a lot more this way too)

Stay hydrated (always carry a water bottle)

Pack healthy snacks (keep your metabolism working throughout the day)

Include recreational activities in your itinerary (get your body moving)

Exercise online (you can workout anywhere)

Wake up and go to sleep around the same time (keep a routine)

Walk the airport terminals (skip the moving walkway)

Book a hotel with a fitness center (this is a must)

Get the family involved (relay races on the beach)

Beat the Heat with These Summer Treats 

Tropical Papaya Boats 

Frozen Blueberry Bites

Watermelon Fruit Pizza

athletix rehab & recovery

August 2 ()

ATHLETIX IS BACK!
The Alter G  will reduce the impact of your body weight by up to 80% while in use. It is a form of treatment that can be beneficial to anyone and provides some much-needed relief that most other treatments simply are not able to do. By releasing the gravitational pressure of your body, the AlterG Treadmill is able to help you comfortably restore your normal walking, jogging, running, etc. If you’re recovering from a surgery, experiencing joint pain, or want a gait analysis, book your appointment below!

MORE INFO

TINA B. MIAMI BOUTIQUE

August 2 ()

This month calls for matching workout sets.
Get all of your workout gear and sets at Tina B. located in our main gym!

new feature

June 7 ()

#UPSHOW

Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.

Top Events to Check Out in Miami This Month!

April 10 ()

Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing

Check us out in our feature in Ocean Drive

Khloe Kardashian New Year’s Eve workout

January 12 ()

Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016

Watching Kris Jenner and Faye Resnick Karaoke Together Is What You Need Before Celebrating New Year’s

Now that’s a Happy New Year! Khloe Kardashian kisses Tristan Thompson as they ring in 2017 together