News

february promo

February 11 ()

NO INITIATION

For a limited time, our membership packages require NO initiation fees! With 0% down, we are making it easy to stay committed to your new year resolutions. Commit to be fit!

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upcoming event

January 11 ()

BODY & SOUL BOXING

Get a hook start on 2018 at our Body & Soul Boxing event of the year! The holidays have come to an end and it’s time to put yourself first. Come join us for a full day of free classes starting at 9 a.m., one-on-one with our trainers, and sparring. There will be tons of vendors, raffles, giveaways, and membership promotions you won’t want to miss out on!

LET’S KICK IT

 

class spotlight

January 11 ()

THE PUMP METHOD

Kick start your metabolism for sustained weight loss in as little as 24 days with The PumpMethod. This custom HIIT program incorporates special pumping techniques to help store additional blood in the muscle for improved development and fat loss. Obtain strength, improve stability, and increase metabolic output in 2018 with our newest fitness class!

CHECK IT OUT

class spotlight

January 11 ()

AERIAL FITNESS

Join us for a lively workout that teaches inversions and techniques that take the strain off your muscles and ease your mind. Learn the ins and outs of the Hammock, become familiar with aerial silk  and put your core strength to work in our all new, specialty class Aerial Fitness! Short sleeves and leggings are required, but prior experience is not! Only $20 for members and $30 for non-members.

SAVE THE DATE

dr. isaac ashcraft

January 11 ()

ATHLETIX REHAB & RECOVERY 

A certified trainer through the America College of Sports Medicine, certified Strength and Conditioning specialist through the National Strength and Conditioning Association, and graduate of The University of Missouri-Columbia’s Physical Therapy Doctorate Program. Dr. Isaac has successfully returned countless patients to their prior level of functionality and beyond minimal time with his multi-disciplinary approach to rehabilitation.

MORE INFO

TINA B. MIAMI BOUTIQUE

January 11 ()

Now available at Tina B., Michael Raymond Jewelry! Stop by to check out all the exclusive pieces handmade in Brooklyn.

STOP BY

RAW SOUTH JUICE BAR CO.

January 11 ()

Start your day with an energy boost from Raw South Juice Co. Their refreshing smoothies to delicious bowls and home cooked meals, make a morning boost easier.

GET A TASTE

 

 

new feature

June 7 ()

#UPSHOW

Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.

Top Events to Check Out in Miami This Month!

April 10 ()

Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing

Check us out in our feature in Ocean Drive