News

spring promo

April 9 ()

PERSONAL TRAINING

Get your body in its best shape with our new personal training membership just in time for summer! For a monthly fee of $560, this membership has no monthly contract, no initiation fee, includes two personal training sessions weekly with a gym membership; and an option to upgrade to an all-inclusive membership at any time!

*3 month minimum commitment

LEARN MORE

summer program

April 9 ()

YOUTH BOXING

Don’t let the kids’ summer vacation slow down your workout routine. Have your kids train while you train! For kids ages 7-14, we are offering a six-week program of Full Body Training and Youth Boxing classes every Monday, Wednesday, and Friday at 9 am for $289, paid in full.

LET’S HIT IT

 

class spotlight

April 9 ()

NIKEE’S JAM SESSION

Dance and burn your calories away every Tuesday at 10 am and Saturday at 9 am with Nikee’s Jame Session. This highly choreographed dance class features intricate moves and routines to music ranging from Bruce Springsteen and Billy Joel to Britney Spears and Beyonce. After this heart-pumping class, Nikee creates a sacred space to practice mindful meditation. Once your body is calm, the mind will relax and keeping yourself centered will come naturally. It’s all about balance.

CLASS SCHEDULE

upcoming event

April 9 ()

TUESDAY WELLNESS

Join us on April 10 from 8 am to 12 pm for the ultimate wellness experience. Enjoy tastings, talks with nutritional cleansing experts, giveaways and access to our Summer Body Challenge enrollment. Come learn about the safe, organic way to lose 20 pounds in 30 days and to keep it off!

LEARN MORE

dr. anika arevalo pt, dpt

April 9 ()

ATHLETIX REHAB & RECOVERY 

A graduate of University of Miami’s Miller School of Medicine, Dr. Arevalo earned her Doctor of Physical Therapy before continuing her education by becoming a specialist in pelvic floor rehab. She treats a wide range of pelvic floor disorders relating to pelvic floor dysfunction in both males and females.

MORE INFO

TINA B. MIAMI BOUTIQUE

April 9 ()

Stop by Tina B. to shop the latest loungewear essentials by Sen. Look chic even when you are relaxing!

STOP BY

RAW SOUTH JUICE BAR CO.

April 9 ()

Give your afternoon a boost at Raw South Juice Co. Our home cooked meals, smoothies and delicious super bowls make fueling your body a whole lot easier.

GET A TASTE

 

 

new feature

June 7 ()

#UPSHOW

Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.

Top Events to Check Out in Miami This Month!

April 10 ()

Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing

Check us out in our feature in Ocean Drive