Our number of the month is the big 5-0! If you sign up as a member in the month of March, enjoy 50% off initiation. Let that number motivate you to get a kickstart on your workouts before spring break and summer, they’re just around the corner!
Let’s admit it, we’re all fans of Jenny Worth and she’ll be at Body & Soul from Saturday April 20th to Saturday April 27th teaching her Rebound class! Schedule: Sat: 11AM, Mon: 5PM, Tues: 7PM, Wed: 8AM, Thurs: 10AM, Fri: 10AM, Sat: 11AM. The class is $20 for Members and $30 for Non-Members. No boots required, we’ve got those for you!
At Body & Soul, we take over the entire block with our main gym, crossfit gym, and our boxing gym. Why? Because we love having something for everyone, no matter your fitness level, goals, or needs. If you haven’t stopped by B&S City, you definitely should because it’s something you won’t want to miss out on, we’re like the block party of fitness! Whatever you’re looking for, we’ve got it!
athletix rehab & recovery
March 1 ()
HEALTHY ACTIVE PREGNANCY
Did you know that 50-70% of women will experience low back pain with pregnancy? 45% or more will experience pelvic pain which will also affect the low back. Athletix has 3 main things to target with Pelvic Floor Therapy during pregnancy. 1. Posture 2. Pelvic Floor Strength 3. Pain Relief. For more information, check them our upstairs in our gym or head over to their site by clicking the link below!
Don’t skip out on breakfast! They say it’s the most important meal of the day and that’s why we’ve got the best over night oats in the game. Thanks Raw!
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
Top Events to Check Out in Miami This Month!
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing
