Summer is still in full force, so come work your summer body with over 60 class options including Yoga, Kettlebells, Dance, Spin & more! Everyone who joins during the month of August will receive 50% OFF initiation PLUS members who refer a friend that joins will receive a $100 credit on their next autopay or month!
Ready to burn calories and jam out with friends at the same time? Our dance classes have you covered. Whether you take Zumba or Nikee’s Jam Session, you’ll move your body, get in the groove and mix it up with high energy movements and non-stop cardio. Other dance classes include Gigi’s Dance Party, Videosync, and Alex’s Street Jam.
Who says working out can’t be fun? Spice up your workout routine and come try our exciting new class – Kangoo Jumps, coming soon to Body & Soul! This exercise uses the method of rebound exercise to reduce body fat, firm your body, increase your agility, strengthen your hears and build muscle all while having fun!
Come join us Sunday, Aug. 12th at 9 am for a tribute class in memory of our beloved Jay Marcos. This hour and a half high-intensity dance class will benefit the Breakthrough Miami Foundation and its mission to support South Florida’s youth. Purchase your tickets below, as space is limited.
Dr. Isaac Ashcraft’s scapular stabilization program includes a neuromuscular re-education, serratus anterior motor control and eccentric rhomboid development. A stable shoulder is a powerful shoulder, and he’s ready to help you recover and strengthen.
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
Top Events to Check Out in Miami This Month!
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing