Strength
Back squat
Work up to heavy set of 3
For time:
50 Hand release push up
40/32 Calorie row
15 Front squat (155,105) RX+(185,130)
50 Hand release push up
40/32 Calorie row
20 Front squat (135,95) RX+(165,115)
50 Hand release push up
40/32 Calorie row
25 Front squat (115,80) RX+(135,95)
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
*Reset monitor.
