Teams of two. One athlete works at a time.
AMRAP in 40:00 (ladder style):
10/8 Calorie bike
10 Single arm DB devil press (50,30) RX+(55,35)
10 Single arm DB overhead reverse lunge (50,30) RX+(55,35)
10 Toes to bar
10/8 Calorie row
20/16 Calorie bike
15 Single arm DB devil press (50,30) RX+(55,35)
20 Single arm DB overhead reverse lunge (50,30) RX+(55,35)
15 Toes to bar
20/16 Calorie row
30/24 Calorie bike
20 Single arm DB devil press (50,30) RX+(55,35)
30 Single arm DB overhead reverse lunge (50,30) RX+(55,35)
20 Toes to bar
30/24 Calorie row
40/32 Calorie bike
25 Single arm DB devil press (50,30) RX+(55,35)
40 Single arm DB overhead reverse lunge (50,30) RX+(55,35)
25 Toes to bar
40/32 Calorie row
…etc.
*Reset monitor
