THURSDAY 5.8.25

Strength 

Bench press

*3 second negative 

4×6-8 increasing 

With 20:00 on the clock:

50/40 Calorie bike 

Then, AMRAP:

3 Wall walk

12 Pull up (RX+ 4 bar muscle up )

16 DB alternating step up (24”,20”) (50,30) RX+(55,35)