Strength
Strict press
5×3 increasing
Then,
Barbell bent over row
3×12-15 increasing
AMRAP in 15:00 (ladder style):
5/4 Calorie row
5 Toes to bar
10 Single arm DB push press (50,30) RX+(55,35)
10/8 Calorie row
10 Toes to bar
20 Single arm DB push press (50,30) RX+(55,35)
15/12 Calorie row
15 Toes to bar
30 Single arm DB push press (50,30) RX+(55,35)
…etc.
*Partition each set of DB push press evenly between both arms. Must complete all reps on one arm before switching.
*Reset monitor.
