Strength
Back squat
Work up to heavy set of 3
For time:
400 Meter run
25 Deadlift (225,160) RX+(245,170)
50 Wall ball (20,14) RX+(25,20)
400 Meter run
20 Deadlift (225,160) RX+(245,170)
40 Wall ball (20,14) RX+(25,20)
400 Meter run
15 Deadlift (225,160) RX+(245,170)
30 Wall ball (20,14) RX+(25,20)
400 Meter run
10 Deadlift (225,160) RX+(245,170)
20 Wall ball (20,14) RX+(25,20)
