This barre-based workout focuses on full body sculpting designed to lengthen, strengthen and tone your muscles through low impact isolated movements that challenge every muscle in your body. Using light dumbbells and your own body weight, the class focuses on core and individual muscles groups, pushing you to your physical limits while you improve your posture, strengthen muscles, and increase range of motion.
Get your body pumping in this head to toe workout that help defines legs, arms and abs using light dumbbells and exercises that utilize your own body weight.
BOTTOMS UP WITH A TWIST
Rev up your metabolism while increasing strength and improving endurance and agility in this fusion class that focuses on proper body mechanics, core development, and muscle symmetry through a blend of cardio and body weight and resistance exercises. This effective fat-burning and body shaping workout continually challenges muscles to keep you motivate and moving.
Does that daily grind have you wanting to scream? When we’re not swinging a steel mace, we’re getting Onnit with battle ropes & kettlebells! These movements will sculpt that body into shape.
Get your om on in this non-traditional yoga class that is great for runners, athletes and anyone looking to ease tight muscles. Perform yoga inspired moves that stretch muscles and soothe the body and mind.
Back in the day being suspended was frowned upon. However, at Body & Soul Miami only the cool kids get suspended. And they go home with rocking’ bodies! During your next 60 minutes you can strengthen that BODY, shred up that core AND balance that SOUL with Onnit Academy’s very own Master Suspension Instructor April Buchwald, who’s known for helping others crush their goals
Grab a bike and get ready to be guided through a high-intensity, inspirational 60-minute ride that will have your legs pedaling to the beats of a mix of classic and the hottest hip-hop songs.
A high impact interval-training class that combines strength training with weights and intense cardio speed drills to keep your heart pumping and your muscles moving.
TIGHT & TONE
A class for all fitness levels which uses core exercises, strength training & calisthenics to tone & tighten your tough spots.with strength and as well as calisthenics.
This is a workout designed for all-around fitness using kettle bell drills paired with body weight exercises.
A challenging workout that is fun and can be easily tailored for any fitness level.
Focuses on high-intensity interval training targeting all muscles of the body with Tabata influenced routines. This style of training attracts all age groups looking to burn fat and gain lean muscle through conventional and non-conventional methods of exercise.
Get ready to sweat in this high-intensity, always changing workout that will keep you running, jumping, squatting, throwing wall-balls and shaking ropes for a high-energy, full body workout.
Blast calories in this high-energy, high-intensity, easy-to-follow- choreographed cardio-dance class that will have you sweating to iTune worthy Top 40, Hip-Hop, R&B and Reggaeton songs.
Mix it up in this non-stop cardio dance class to world Hindi, Arabic, American, African & Latin beats. The choreography that combines fast & slow dance steps with interval training offers a full body workout.
ALEX’S JAM SESSION
Get into the groove with this easy to follow dance fusion class that combines the best sculpting exercises with easy, upbeat and rhythmic moves.
A highly choreographed dance class that features intricate moves and routines to music ranging from Bruce Springsteen and Billy Joel to Britney and Beyonce, you will dance, spin, turn and burn away the calories.