This barre-based workout focuses on full body sculpting designed to lengthen, strengthen and tone your muscles through low impact isolated movements that challenge every muscle in your body. Using light dumbbells and your own body weight, the class focuses on core and individual muscles groups, pushing you to your physical limits while you improve your posture, strengthen muscles, and increase range of motion.
Get your body pumping in this head to toe workout that help defines legs, arms and abs using light dumbbells and exercises that utilize your own body weight.
BOTTOMS UP WITH A TWIST
Rev up your metabolism while increasing strength and improving endurance and agility in this fusion class that focuses on proper body mechanics, core development, and muscle symmetry through a blend of cardio and body weight and resistance exercises. This effective fat-burning and body shaping workout continually challenges muscles to keep you motivate and moving.
A full body circuit build on a combination of battling ropes, resistant bands and weights. Driving balance, strength and cardio to increase your performance.
Get your om on in this non-traditional yoga class that is great for runners, athletes and anyone looking to ease tight muscles. Perform yoga inspired moves that stretch muscles and soothe the body and mind.
Break down tension while building upper and lower body strength and mobility, with this 60-minute yoga inspired jungle gym workout, for all ability levels.
Grab a bike and get ready to be guided through a high-intensity, inspirational 60-minute ride that will have your legs pedaling to the beats of a mix of classic and the hottest hip-hop songs.
A high impact interval-training class that combines strength training with weights and intense cardio speed drills to keep your heart pumping and your muscles moving.
TIGHT & TONE
A class for all fitness levels which uses core exercises, strength training & calisthenics to tone & tighten your tough spots.with strength and as well as calisthenics.
TOTAL KNOCKOUT – TKO
Learn to “float like a butterfly and sting like a bee,” in this high-intensity boxing class that breaks down the technical moves before beating up the bag. Get into fighting shape with jumping jacks, use of weights and jump ropes and hard-core ab work incorporated into this complete workout.
This is a workout designed for all-around fitness using kettle bell drills paired with body weight exercises.
A challenging workout that is fun and can be easily tailored for any fitness level.
Focuses on high-intensity interval training targeting all muscles of the body with Tabata influenced routines. This style of training attracts all age groups looking to burn fat and gain lean muscle through conventional and non-conventional methods of exercise.
Burn calories and build muscles in this hour-long boxing class that focuses 45 minutes on guided bag work and one-on-one sparing with the instructor followed by 15 minutes of added arm and ab work.
Get ready to sweat in this high-intensity, always changing workout that will keep you running, jumping, squatting, throwing wall-balls and shaking ropes for a high-energy, full body workout.
This workout technique involves a series of exercises performed in rotation with minimal rest, this challenging class is for all fitness levels often using strength training and cardio to tone and tighten those rough spots.
Blast calories in this high-energy, high-intensity, easy-to-follow- choreographed cardio-dance class that will have you sweating to iTune worthy Top 40, Hip-Hop, R&B and Reggaeton songs.
Mix it up in this non-stop cardio dance class to world Hindi, Arabic, American, African & Latin beats. The choreography that combines fast & slow dance steps with interval training offers a full body workout.
ALEX’S JAM SESSION
Get into the groove with this easy to follow dance fusion class that combines the best sculpting exercises with easy, upbeat and rhythmic moves.
A highly choreographed dance class that features intricate moves and routines to music ranging from Bruce Springsteen and Billy Joel to Britney and Beyonce, you will dance, spin, turn and burn away the calories.