Blast calories in this high-energy, high-intensity, easy-to-follow- choreographed cardio-dance class that will have you sweating to iTune worthy Top 40, Hip-Hop, R&B and Reggaeton songs.
Mix it up in this non-stop cardio dance class to world Hindi, Arabic, American, African & Latin beats. The choreography that combines fast & slow dance steps with interval training offers a full body workout.
ALEX’S JAM SESSION
Get into the groove with this easy to follow dance fusion class that combines the best sculpting exercises with easy, upbeat and rhythmic moves.
A highly choreographed dance class that features intricate moves and routines to music ranging from Bruce Springsteen and Billy Joel to Britney and Beyonce, you will dance, spin, turn and burn away the calories.
Move your body in new ways and work muscles you didn’t know existed. The workout combines dance-inspired cardio and toning set to motivating music. Every move is delivered with tough love because that’s what you’re capable of.
GIGI’S DANCE PARTY
This barre-based workout focuses on full body sculpting designed to lengthen, strengthen and tone your muscles through low impact isolated movements that challenge every muscle in your body. Using light dumbbells and your own body weight, the class focuses on core and individual muscles groups, pushing you to your physical limits while you improve your posture, strengthen muscles, and increase range of motion.
Get your body pumping in this head to toe workout that help defines legs, arms and abs using light dumbbells and exercises that utilize your own body weight.
BOTTOMS UP WITH A TWIST
Rev up your metabolism while increasing strength and improving endurance and agility in this fusion class that focuses on proper body mechanics, core development, and muscle symmetry through a blend of cardio and body weight and resistance exercises. This effective fat-burning and body shaping workout continually challenges muscles to keep you motivate and moving.
Improve your strength, mobility, and cardiovascular endurance with this multi-dimensional class designed to give you a full-body workout every time. On any given day you may use kettlebells, battle ropes, medicine balls, dumbbells – but whatever tools you use, you’ll be sure to leave sweaty. All fitness levels encouraged.
ThePumpMethod™incorporates precise pumping movements combined with bands, suspension straps, and weights that emphasize on blood restriction techniques to the muscle. Focused for both men and women. This high-intensity workout, will not only make you sweat but help you achieve strength, stability and metabolic output.
Techniques used in The PumpMethod™️ can help you burn up to a massive amount of calories per minute. That means one 40-45 minute PumpMethod™️ workout could help you burn away more than 1,000 calories every time! Every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump you will never forget.
Get your om on in this non-traditional yoga class that is great for runners, athletes and anyone looking to ease tight muscles. Perform yoga inspired moves that stretch muscles and soothe the body and mind.
Back in the day being suspended was frowned upon. However, at Body & Soul Miami only the cool kids get suspended. And they go home with rocking’ bodies! During your next 60 minutes you can strengthen that BODY, shred up that core AND balance that SOUL with Onnit Academy’s very own Master Suspension Instructor April Buchwald, who’s known for helping others crush their goals
Grab a bike and get ready to be guided through a high-intensity, inspirational 60-minute ride that will have your legs pedaling to the beats of a mix of classic and the hottest hip-hop songs.
SPIN & TONE
A high-intensity cardio ride including sculpting and strength training. This will have your legs pedaling to the rhythm of the best top hits. Not just a ride but a workout!
SPIN n CIRCUIT
Our one hour class combines the fat burning of high intensity interval cycling, and the muscle toning of whole body strength training. This class is broken down into internals to keep the heart rate elevated throughout the entire class .
A high impact interval-training class that combines strength training with weights and intense cardio speed drills to keep your heart pumping and your muscles moving.
TIGHT & TONE
A class for all fitness levels which uses core exercises, strength training & calisthenics to tone & tighten your tough spots.with strength and as well as calisthenics.
Who says tricks are only for kids? They are also for those interested in seeing what April pulls out of her little bag on Wednesdays. Depending how the stars align the day, you could find yourself swinging a steel mace, running around the block, pressing a kettle bell overhead or praying to the animal flow spirt that she vanishes before your eyes. Whatever the case may be one thing is for certain, you will be happy it’s Hump Day and that you sweated through it like a champ!
Focuses on high-intensity interval training targeting all muscles of the body with Tabata influenced routines. This style of training attracts all age groups looking to burn fat and gain lean muscle through conventional and non-conventional methods of exercise.
Abs, Arms, & Ass class is a higher intensity workout designed with stability enhanced core moves that work the entire abdominal area along with the biceps, triceps, and gluteal muscles. All exercises are designed with cross functional movements that rely on recruiting multiple muscle groups to stabilize and strengthen targeted areas. Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.