Classes
Dance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has a more than 55 group fitness classes per week to suit your needs. Recognized for our outstanding team of instructors, Body & Soul’s reputation for having the best classes continues to thrive year after year thanks to our incomparable team.
Sculpt
TRANSFORM
This full body class includes high intensity training and compound movements with a focus in toning and sculpting. The high energy and trendy music will transform you into your best self by the end of class.
THE PHIT WORKOUT
The PHIT workout is a 60 minute strength and conditioning session that strengthens core muscles through a series of plyometric movements utilizing kettlebells, dumbbells, and bodyweight. All levels are welcome!
SPINNING
Get ready to peddle your way a healthier, fitter you. In this intense and exhilarating workout, challenge yourself to sprints, climbs and intervals to help you build strength, endurance, and improve your cardiovascular fitness.
OVERTIME
A full body high intensity interval training class with a mix of cardio and weight lifting.
Boxing
TKO
High-intensity boxing class that breaks down the technical moves before beating up the bag. Get into fighting shape with jumping jacks, use of weights and jump ropes and hard-core ab work incorporated into this complete workout.
What to Bring: Gloves, Wraps, Towel, Water.
Glove rentals available and wraps for purchase
Low Impact
RELAX
In this class the focus is on gaining greater joint range of motion and freedom of movement, decrease risk of injury, reduce muscle tension and soreness, improve posture, and movement efficiency.
Dance
VIDEOSYNC
Videosync Angels
Blast calories in this high-energy, high-intensity, easy-to-follow- choreographed cardio-dance class that will have you sweating to iTunes worthy Top 40, Hip-Hop, R&B and Reggaeton songs.
ZUMBA
Wally Diaz
Mix it up in this non-stop cardio dance class to world Hindi, Arabic, American, African & Latin beats. The choreography that combines fast & slow dance steps with interval training offers a full body workout.
BOSS CHICK DANCE WORKOUT
The Boss Chick Dance Workout is an all female Hip-hop, Dancehall, and Afrobeats twerk fitness brand. The BCDW is not only a cardio workout but also a female driven movement aimed to empower women to own and feel powerful and sexy through dance.
Strength
BFIT
A high impact interval-training class that combines strength training with weights and intense cardio speed drills to keep your heart pumping and your muscles moving.
BODY BALANCE
Back to basic training. This class will guide you on how to tone nicely defined muscle using simple “back to basic” exercises. No drills just basic exercise everyone can benefit from to build their muscle tone.
