Club
BODY AND SOUL
About Us
Looking to shed pounds, tone muscles, or are you a seasoned athlete? Then Body & Soul’s luxury, boutique club is the place to help you achieve the body you desire.
Our cutting edge club, buzzing with energy and bodies in constant motion, offers the most sought after group fitness classes in South Florida – from cardio dance to boxing, strength training to indoor cycling – led by an elite team of instructors. Additionally our team of exceptional personal trainers creates customized strength and functional training programs that push members to their limit to build a better body and help boost confidence and positivity inside the gym and beyond.
Our club is constantly evolving to keep things fresh and new in order to provide the ultimate workout experience. While members have to put the work in on the floor in one of three studios, or in our free-weight areas, we take care of the rest. Whether it’s our luxury toiletries available for all members, or our juice bar attendant having your post-workout meal ready for you on your way out. We are on top of creating a personalized experience for you from beginning to end.
It’s our personal mission to help you improve your overall health and happiness. What that looks like to us is promoting a positive environment to rock your body and move your soul. Our team of highly skilled personal trainers and instructors dedicate themselves to making that possible everyday. Don’t join a gym, join a family.
Amenities
Body & Soul amenities include:
– High End Shampoo, Conditioners & Soap
– Toiletries (Deodorant, Face Wash, Face Cream, Hair ties)
– Q-tips, Lotions, Cotton Ball
– Hair Dryers
– Wi-Fi
– Valet
Tina B. Boutique
Looking for a quick wardrobe pick me up? No Sweat. Seriously, save the sweating for your workout, Tina B. has got you covered.
Their stylish selection of contemporary clothes includes dresses, blouses, skirts, shorts, denim and accessories for day to night looks that flatter all physiques.
Personal Training
Tone and Taut. Firm and Fit. Whether you’re seeking a 6-pack, better bottom, or you are training for a race, our team of elite personal trainers will create a customized program just-for-you-and-your-body
Taking workouts beyond traditional machines, our trainers utilize the latest tools and equipment from kettle bells, medicine balls, plyoboxes and more to constantly change up each session and create dynamic workouts that will help you achieve the results you want.
Crossfit
The Crossfit Box at Body & Soul has workouts designed to push your body and mind to the limits. Train hard, train tough, and train to see improvements in your endurance, power, speed, strength, flexibility, and agility. The high-intensity workouts bring together women and men, all with the common goal – get through the WOD (workout of the day) together. No two workouts are the same in order to constantly challenge you. CrossFit Body & Soul classes incorporate intervals of cardiovascular, strength training and body weight, using an array of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy. Learn more at: crossfitbodyandsoul.com
KRU PT + Performance Lab
Experience personalized rehabilitation and treatment for your pain by our team of specialists. Whether recovering from an injury or managing a chronic condition, our comprehensive approach will help you regain strength, mobility, and confidence. Learn more at: kruperformance.com
MK Nutrition Juice Bar
We’re passionate about health and wellness. Our fresh, organic juices and smoothies are crafted to fuel your body with the nutrients it needs. Whether you’re looking for a post-workout boost, a healthy snack, or a refreshing treat, we’ve got something for everyone. Join us for a vibrant, delicious, and revitalizing experience.
