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WEDNESDAY 4.30.2025
Strength4 sets:8-12 Barbell z press12-15 Inverted row For time:21-18-15-12-9-6-3Thruster (95,65) RX+(115,80)Burpee box jump (24,20
TUESDAY 4.29.2025
StrengthWeighted chin up4×3-5 5 rounds for time:20 Toes to bar15/12 Calorie bike10 Power clean (135,95) RX+(155,105)*Reset monitor Core10-20-30-40-50Abmat sit up*150
MONDAY 4.28.2025
MondayStrengthEvery :90 x 15 minutes:3 Hang power snatch + 2 Power snatch (touch & go) + 1 Overhead squat AMRAP
MONDAY 4.27.2025
Strength Back squat Work up to heavy set of 3 For time: 50 Hand release push up 40/32 Calorie row
BFIT at Key Biscayne Sunday Dec 15 at 10.30AM!
Come join us for a sweaty, fun and tough BFIT workout at Key Biscayne this Sunday Dec 15. We will
Black Friday Deal
🖤 Black Friday Blowout! 50% OFF ONE MONTH OF FULL ACCESS 🖤 New Members Only: Get unlimited access to all
Khloe Kardashian New Year’s Eve workout
TerezOwens.com Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016 http://terezowens.com/queen-of-the-cavs-khloe-kardashian-does-miami-work-out-to-end-2016/ Eonline.com Watching Kris Jenner and
