November 29 ()
Body & Soul Family, Hope everyone had a fantastic Thanksgiving!
We want to give a friendly reminder that our Lost and Find Items (clothes, shoes, headphones, glasses and water bottles) will be thrown out Friday December 15th. So please come by the front desk to collect any missing items. Have a wonderful rest of your day!
November 17 ()
Thursday Nov 23: 7AM-1PM
7AM – BFIT – Silvio
8AM – CrossFit
9AM – BANDS – Dawn
9AM – VIDEOSYNC – Addie
9.15AM – Crossfit
10AM – Transform – Julian
10.15AM – Nikees Jam Session – Nikee
10.30AM – Crossfit
Friday Nov 24: CLOSED
November 6 ()
Body & Soul family, mark your calendars! Come join us for relaxing morning YOGA pop-up classes with Carrie onMonday November 13th at 8.15AM and Wednesday November 15th at 8.15AM
August 2 ()
VIDEOSYNC TRIBUTE CLASS
08/15/2021
9am – 10:30am
It’s time to dance and blast calories in honor of Jay Marcos, founder of Videosync
Master Class will be led by Videosync Angels. Live tunes from DJ Jari. Videosync Shirts for Sale. Proceeds go to Take The Ground Foundation.
Reserve your spot at our front desk
August 2 ()
10 Tips to Stay in Shape all Summer
Pack travel size equipment (resistance bands or jump rope)
Sightsee by foot or bicycle (you’ll see a lot more this way too)
Stay hydrated (always carry a water bottle)
Pack healthy snacks (keep your metabolism working throughout the day)
Include recreational activities in your itinerary (get your body moving)
Exercise online (you can workout anywhere)
Wake up and go to sleep around the same time (keep a routine)
Walk the airport terminals (skip the moving walkway)
Book a hotel with a fitness center (this is a must)
Get the family involved (relay races on the beach)
Beat the Heat with These Summer Treats
August 2 ()
August 2 ()
June 7 ()
#UPSHOW
Want to get on the big screen? Just hashtag #bodyandsoulmiami and #upshow and your awesome workout selfies will be on our TV within seconds! Works with Instagram, Twitter and Vine.
April 10 ()
Box Till You Drop: You’ve already gotten your Pilates, barre, yoga, spinning, and boxing on at @BodyAndSoulBoxingGym, but now you can take your jab and hook game to the next level at its first boxing-only facility. #StepIntoTheRing
