Club

Body and Soul

About Us

Looking to shed pounds, tone muscles, or are you a seasoned athlete? Then Body & Soul’s luxury, boutique club is the place to help you achieve the body you desire.

Our cutting edge club, buzzing with energy and bodies in constant motion, offers the most sought after group fitness classes in South Florida – from cardio dance to boxing, strength training to indoor cycling – led by an elite team of instructors. Additionally our team of exceptional personal trainers creates customized strength and functional training programs that push members to their limit to build a better body and help boost confidence and positivity inside the gym and beyond.

Our club is constantly evolving to keep things fresh and new in order to provide the ultimate workout experience. While members have to put the work in on the floor in one of three studios, or in our free-weight areas, we take care of the rest. Whether it’s receiving a complimentary towel from our friendly front desk staff, or our juice bar attendant having your post-workout meal ready for you on your way out. We are on top of creating a personalized experience for you from beginning to end.

It’s our personal mission to help you improve your overall health and happiness. What that looks like to us is promoting a positive environment to rock your body and move your soul. Our team of highly skilled personal trainers and instructors dedicate themselves to making that possible everyday. Don’t join a gym, join a family. 

Amenities

Amenities

From our complimentary towel service for our club members to luxury bath products in the locker rooms, Body & Soul amenities include:
– Workout and bath towels
– Paul Mitchell Shampoo & Conditioners
– Q-tips, Lotions, Cotton Ball
– Hair Dryers
– Wi-Fi
– Valet

Tina B. Boutique

Tina B. Boutique

Looking for a quick wardrobe pick me up? No Sweat. Seriously, save the sweating for your workout, OHM Boutique has got you covered.

Their stylish selection of contemporary clothes includes dresses, blouses, skirts, shorts, denim and accessories for day to night looks that flatter all physiques.

 

Personal Training

Personal Training

Tone and Taut. Firm and Fit. Whether you’re seeking a 6-pack, better bottom, or you are training for a race, our team of elite personal trainers will create a customized program just-for-you-and-your-body

Taking workouts beyond traditional machines, our trainers utilize the latest tools and equipment from kettle bells, medicine balls, plyoboxes and more to constantly change up each session and create dynamic workouts that will help you achieve the results you want.

Crossfit

Crossfit

The Crossfit Box at Body & Soul has workouts designed to push your body and mind to the limits.   Train hard, train tough, and train to see improvements in your endurance, power, speed, strength, flexibility, and agility. The high-intensity workouts bring together women and men, all with the common goal – get through the WOD (workout of the day) together.  No two workouts are the same in order to constantly challenge you. CrossFit Body & Soul classes incorporate intervals of cardiovascular, strength training and body weight, using an array of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy.  Learn more at: crossfitbodyandsoul.com

Athletix Rehab And Physical Therapy

Athletix Rehab And Physical Therapy

At Athletix, we offer a well-rounded approach to health and wellness, by providing rehabilitation, exercise recovery, performance training and stretching services. No matter what stage of your fitness journey you are in, we can help! Our key to success is our individualized hands-on approach to both rehabilitation and exercise recovery, to help injured and healthy athletes alike. By the conclusion of your session(s), you will have the strength needed to safely resume your regular activities, and the knowledge of self-rehabilitation techniques to mitigate the risks of re-injury.