Strength
Hang power snatch
5×5 increasing
3 rounds for time:
400 Meter run
12 Single arm DB hang power snatch (50,30) RX+(55,35) (right arm)
12 Single arm DB overhead walking lunge (50,30) RX+(55,35) (right arm)
25 Pull up RX+(chest to bar)
12 Single arm DB hang power snatch (50,30) RX+(55,35) (left arm)
12 Single arm DB overhead walking lunge (50,30) RX+(55,35) (left arm)
