Strength
4 sets:
10-12 Dual DB z press
12-15 Inverted row
For time:
8 Toes to bar
25 Double under
8 Plate overhead walking lunge (45,35) RX+(65,45)
16 Toes to bar
50 Double under
16 Plate overhead walking lunge (45,35) RX+(65,45)
24 Toes to bar
75 Double under
24 Plate overhead walking lunge (45,35) RX+(65,45)
32 Toes to bar
100 Double under
32 Plate overhead walking lunge (45,35) RX+(65,45)
40 Toes to bar
125 Double under
40 Plate overhead walking lunge (45,35) RX+(65,45)
