Monday
Strength
Every :90 x 15 minutes:
3 Hang power snatch + 2 Power snatch (touch & go) + 1 Overhead squat
AMRAP in 15:00 (ladder style):
5/4 Calorie row
10 Hand release push up
5 Front rack reverse lunge (95,65) RX+(115,80)
10/8 Calorie row
15 Hand release push up
10 Front rack reverse lunge (95,65) RX+(115,80)
15/12 Calorie row
20 Hand release push up
15 Front rack reverse lunge (95,65) RX+(115,80)
20/16 Calorie row
25 Hand release push up
20 Front rack reverse lunge (95,65) RX+(115,80)
…etc.
*Reset monitor
