Strength
Barbell step up
3×8 each leg, increasing, non alternating (keep working leg on top of box)
AMRAP in 20:00 (ladder style):
5/4 Calorie row
4 Front squat (115,80) RX+(135,95)
3 Burpee box jump over (24,20) RX+(30,24)
10/8 Calorie row
8 Front squat (115,80) RX+(135,95)
6 Burpee box jump over (24,20) RX+(30,24)
15/12 Calorie row
12 Front squat (115,80) RX+(135,95)
9 Burpee box jump over (24,20) RX+(30,24)
20/16 Calorie row
16 Front squat (115,80) RX+(135,95)
12 Burpee box jump over (24,20) RX+(30,24)
…etc.
*Reset monitor
