Strength
Hang power snatch
Work up to heavy single
5 rounds for time:
50 Double under
12/9 Calorie bike
15 Wall ball (20,14) RX+(25,20)
8 Power snatch (115,80) RX+(135,95)
*Reset monitor
Core
Complete 3-5 rounds (for quality):
10 Hollow rocks
10 V ups
10 Tuck ups
:10 Hollow hold
:60 Rest
