Strength
Weighted pull up
4×3-5
AMRAP in 15:00:
10-9-8-7-6-5-4-3-2-1
Hang power snatch (115,80) RX+(135,95)
Pull up RX+(chest to bar)
Burpee to target (6” or higher)
With time remaining, max:
Dual DB box step overs (24”,20”) (50,30) RX+(55,35)
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
