Strength
Power clean
Work up to heavy single
For time:
400 Meter run
50 Deadlift (205,145) RX+(225,160)
400 Meter run
50 Hang power clean (115,80) RX+(135,95)
400 Meter run
50 Shoulder to overhead (95,65) RX+(115,80)
400 Meter run
50 Hang power snatch (75,55) RX+(95,65)
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
