Strength
Front squat
5×5 increasing
For time:
600 Meter run (2x300m)
50 Wall ball (20,14) RX+(25,20)
5 Rope climb
500 Meter run (300m+200m)
40 Wall ball (20,14) RX+(25,20)
4 Rope climb
400 Meter run
30 Wall ball (20,14) RX+(25,20)
3 Rope climb
300 Meter run
20 Wall ball (20,14) RX+(25,20)
2 Rope climb
200 Meter run
10 Wall ball (20,14) RX+(25,20)
1 Rope climb
