Strength
Back squat
Work up to heavy set of 5
5 rounds for time:
50 Double under
12 DB hang power snatch (50,30) RX+(55,35) (right arm)
20 Wall ball (20,14) RX+(25,20)
12 DB hang power snatch (50,30) RX+(55,35) (left arm)
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
