THURSDAY 5.01.2025

By Body & Soul / May 1, 2025

Strength
Bench press
4×8-12 increasing

For time:
400 Meter run
15 Pull up
10 Deadlift (225,160) RX+(245,170)
600 Meter run
20 Pull up
15 Deadlift (225,160) RX+(245,170)
800 Meter run
30 Pull up
20 Deadlift (225,160) RX+(245,170)
600 Meter run
25 Pull up
15 Deadlift (225,160) RX+(245,170)
400 Meter run
15 Pull up
10 Deadlift (225,160) RX+(245,170)

Accessory
Barbell skull crusher
3×12-15

Rock Your Body, Move Your Soul

3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348

Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm

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