Strength
Thruster
5×5 increasing
For time:
15 Power snatch (115,80) RX+(135,95)
45 Wall ball (20,14) RX+(25,20)
20 Lateral bar hop burpee
12 Power snatch (115,80) RX+(135,95)
36 Wall ball (20,14) RX+(25,20)
20 Lateral bar hop burpee
9 Power snatch (115,80) RX+(135,95)
27 Wall ball (20,14) RX+(25,20)
20 Lateral bar hop burpee
*Two foot takeoff
