Strength
3 sets:
12-15 Ring dip
12-15 Single arm DB/KB row
3 rounds for time:
80 Double unders
40 Russian KB swing (70,53)
20 DB alternating step ups (50,30) RX+(55,35) (24”,20”)
400 Meter med ball run (20,14) RX+(25,20)
25 Pull ups RX+(chest to bar)
