Strength
Tempo back squat
*4 second negative
5x5increasing
With 22:00 on the clock:
5 Rope climb
25 Front squat (135,95) RX+(155,105)
4 Rope climb
20 Front squat (135,95) RX+(155,105)
3 Rope climb
15 Front squat (135,95) RX+(155,105)
2 Rope climb
10 Front squat (135,95) RX+(155,105)
1 Rope climb
5 Front squat (135,95) RX+(155,105)
With remaining time, AMRAP:
15/12 Calorie row
8 Alternating single arm DB devil press (50,30) RX+(55,35)
*Reset monitor
