Strength
Push press
Work up to heavy set of 3
AMRAP in 15:00 (ladder style):
5 Shoulder to overhead (115,80) RX+(135,95)
10 Toes to ring
10 Box jump over (24,20)
5/4 Calorie bike
10 Shoulder to overhead (115,80) RX+(135,95)
15 Toes to ring
15 Box jump over (24,20)
10/8 Calorie bike
15 Shoulder to overhead (115,80) RX+(135,95)
20 Toes to ring
20 Box jump over (24,20)
15/12 Calorie bike
…etc.
*Reset monitor
