Strength
Squat clean
Work up to heavy single
5 rounds for time:
300 Meter run
20 Hand release push ups
12 Deadlift (135,95) RX+(155,105)
10 Hang power clean (135,95) RX+(155,105)
12 Back rack reverse lunge (135,95) RX+(155,105)
Strength
Squat clean
Work up to heavy single
5 rounds for time:
300 Meter run
20 Hand release push ups
12 Deadlift (135,95) RX+(155,105)
10 Hang power clean (135,95) RX+(155,105)
12 Back rack reverse lunge (135,95) RX+(155,105)