MONDAY 7.7.25

Strength 

Squat clean 

Work up to heavy single 

5 rounds for time:

300 Meter run 

20 Hand release push ups 

12 Deadlift (135,95) RX+(155,105)

10 Hang power clean (135,95) RX+(155,105)

12 Back rack reverse lunge (135,95) RX+(155,105)

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