Strength
Tempo front squat
5×5 increasing
*3 second negative, 3 second pause
AMRAP in 20:00:
12 Lateral double bar hop burpee
16 Front rack reverse lunge (115,80) RX+(135,95)
20 Toes to bar
*Two foot takeoff
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
