Strength
Strict press
Work up to heavy single
3 rounds for time:
15/12 Calorie row
75 Double under
15/12 Calorie row
12 Hang power snatch (115,80) RX+(135,95)
15/12 Calorie row
20 Dual DB push press (50,30) RX+(55,35)
*Reset monitor
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
Body & Soul Gym LLC. is committed to protecting visitor and member information. We do not share or sell any personal information given to any 3rd party without your permission unless required by law or other legal process.
If there is any change to this policy at anytime you will be updated.
