Strength
Power clean
5×3 increasing (touch & go)
For time:
400 Meter run
15 Deadlift (225,160) RX+(245,170)
25 Wall ball (20,14) RX+(25,20)
300 Meter run
12 Deadlift (225,160) RX+(245,170)
20 Wall ball (20,14) RX+(25,20)
200 Meter run
10 Deadlift (225,160) RX+(245,170)
15 Wall ball (20,14) RX+(25,20)
300 Meter run
12 Deadlift (225,160) RX+(245,170)
20 Wall ball (20,14) RX+(25,20)
400 Meter run
15 Deadlift (225,160) RX+(245,170)
25 Wall ball (20,14) RX+(25,20)
