Strength
Dual DB/KB Bulgarian split squat
3×10 each leg
AMRAP in 24:00:
4 Wall walk
12 Front squat (115,80) RX+(135,95)
15 Pull up RX+(chest to bar)
12 Box jump over (24,20) RX+(30,24)
*200 Meter med ball run (20,14) RX+(25,20) at 4:00, 8:00, 12:00, 16:00, & 20:00.
