For time:
50/45/40 Calorie bike
3 rounds:
40 Toes to ring
50 KB sumo deadlift high pull (53,35) RX+(70,53)
Then,
50/45/40 Calorie bike
3 rounds:
30 Hang power snatch (95,65) RX+(115,80)
40 Lateral bar hop burpee
Then,
50/45/40 Calorie bike
3 rounds:
20 Dual DB devil press (50,30) RX+(55,35)
30 Dual DB box step over (50,30) RX+(55,35)
*Reset monitor
