Strength/skill
3 sets:
10-12 Barbell z press
2-3 Rope climb
*Add weighted vest to rope climbs if possible
Half “Murph”
For time:
800 Meter run
50 Pull ups
100 Push ups
150 Squats
800 Meter run
RX+ Weighted vest (20,14)
*Partition the pull up, push ups, and squats in any order. Perform the same way you expect to complete full Murph.
