MONDAY 5.12.25

Strength/skill

3 sets:

10-12 Barbell z press

2-3 Rope climb 

*Add weighted vest to rope climbs if possible

Half “Murph”

For time: 

800 Meter run 

50 Pull ups 

100 Push ups

150 Squats 

800 Meter run 

RX+ Weighted vest (20,14)

*Partition the pull up, push ups, and squats in any order. Perform the same way you expect to complete full Murph. 

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