Strength
Hang power snatch
Work up to heavy set of 3
For time:
30-25-20-15-10
Toes to bar
Calorie row
Step down box jump (24,20)
*Calorie count for women is 24-20-16-12-8
*Reset monitor
Strength
Hang power snatch
Work up to heavy set of 3
For time:
30-25-20-15-10
Toes to bar
Calorie row
Step down box jump (24,20)
*Calorie count for women is 24-20-16-12-8
*Reset monitor