Strength
Squat clean & jerk
Work up to heavy single
AMRAP in 15:00:
3 Barbell complex (115,80) RX+(135,95)
12 Lateral bar hop burpee
15 Pull ups (RX+ 5 Bar muscle ups)
*Two foot takeoff
*1 complex = 4 Deadlift + 3 Hang power clean + 2 Thruster all unbroken
