Strength
4 sets:
10-12 Weighted push up
6-8 Strict weighted pull up
AMRAP in 20:00 (ladder style):
5/4 Calorie row
3 Shoulder to overhead (135,95) RX+(155,105)
3 Toes to bar
10/8 Calorie row
6 Shoulder to overhead (135,95) RX+(155,105)
6 Toes to bar
15/12 Calorie row
9 Shoulder to overhead (135,95) RX+(155,105)
9 Toes to bar
20/16 Calorie row
12 Shoulder to overhead (135,95) RX+(155,105)
12 Toes to bar
…etc.
*Reset monitor
