MONDAY 6.9.25

Strength 

Deficit front rack reverse lunge 

4×8 each leg, non alternating, increasing 

*Lunge off of a 45lb plate 

For time:

800 Meter run 

40 Power snatch (75,55) RX+(95,65)

40 DB alternating step up (50,30) RX+(55,35) (24”,20”)

600 Meter run

30 Power snatch (75,55) RX+(95,65)

30 DB alternating step up (50,30) RX+(55,35) (24”,20”)

400 Meter run

20 Power snatch (75,55) RX+(95,65)

20 DB alternating step up (50,30) RX+(55,35) (24”,20”)

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