Strength
Deficit front rack reverse lunge
4×8 each leg, non alternating, increasing
*Lunge off of a 45lb plate
For time:
800 Meter run
40 Power snatch (75,55) RX+(95,65)
40 DB alternating step up (50,30) RX+(55,35) (24”,20”)
600 Meter run
30 Power snatch (75,55) RX+(95,65)
30 DB alternating step up (50,30) RX+(55,35) (24”,20”)
400 Meter run
20 Power snatch (75,55) RX+(95,65)
20 DB alternating step up (50,30) RX+(55,35) (24”,20”)
