SATURDAY 6.7.25

Teams of two. 

AMRAP in 35:00 (“You go, I go” style): 

10/8 Calorie bike  *Reset monitor

15 American KB swing (53,35) RX+(70,53)

12 Pull up RX+(chest to bar) 

10 Lateral double bar hop burpee *Two foot takeoff

12 Front squat (135,95) RX+(155,105)

*Partner A performs 10/8 calorie bike, then partner B performs 10/8 calorie bike. Partner A then performs 15 American KB swings, then partner B performs 15 American KB swings. Continue this sequence. 

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