Teams of two.
AMRAP in 35:00 (“You go, I go” style):
10/8 Calorie bike *Reset monitor
15 American KB swing (53,35) RX+(70,53)
12 Pull up RX+(chest to bar)
10 Lateral double bar hop burpee *Two foot takeoff
12 Front squat (135,95) RX+(155,105)
*Partner A performs 10/8 calorie bike, then partner B performs 10/8 calorie bike. Partner A then performs 15 American KB swings, then partner B performs 15 American KB swings. Continue this sequence.
