FRIDAY 6.6.25

Strength

Thruster

5×3 increasing 

For time:

25 Hang power clean (135,95) RX+(155,105)

50/40 Calorie row 

25 Shoulder to overhead (135,95) RX+(155,105)

50 Dual DB walking lunge (50,30) RX+(55,35)

25 Shoulder to overhead (135,95) RX+(155,105)

50/40 Calorie row 

25 Hang power clean (135,95) RX+(155,105)

*Reset monitor 

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