Strength
Thruster
5×3 increasing
For time:
25 Hang power clean (135,95) RX+(155,105)
50/40 Calorie row
25 Shoulder to overhead (135,95) RX+(155,105)
50 Dual DB walking lunge (50,30) RX+(55,35)
25 Shoulder to overhead (135,95) RX+(155,105)
50/40 Calorie row
25 Hang power clean (135,95) RX+(155,105)
*Reset monitor
