Strength
Hang power snatch
Work up to heavy single
AMRAP in 15:00 (ladder style):
3 Single arm DB devil press (50,30) RX+(55,35)
20 Double under
1 Rope climb
6 Single arm DB devil press (50,30) RX+(55,35)
40 Double under
2 Rope climb
9 Single arm DB devil press (50,30) RX+(55,35)
60 Double under
3 Rope climb
12 Single arm DB devil press (50,30) RX+(55,35)
80 Double under
4 Rope climb
…etc.
