THURSDAY 6.5.25

Strength 

Hang power snatch

Work up to heavy single 

AMRAP in 15:00 (ladder style):

3 Single arm DB devil press (50,30) RX+(55,35)

20 Double under 

1 Rope climb 

6 Single arm DB devil press (50,30) RX+(55,35)

40 Double under 

2 Rope climb 

9 Single arm DB devil press (50,30) RX+(55,35)

60 Double under 

3 Rope climb 

12 Single arm DB devil press (50,30) RX+(55,35)

80 Double under 

4 Rope climb 

…etc. 

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