Strength
Back squat (1&1/4)
3×6 increasing
4 Rounds (33 minutes):
With 6:00 on the clock, perform:
400 Meter run
30 Hand release push up
30 KB Goblet squat (53,35) RX+(70,53)
Max Toes to bar
*Rest 3:00 after each round.
*Score is total toes to bar performed between all 4 rounds.
