WEDNESDAY 6.4.25

Strength 

Back squat (1&1/4)

3×6 increasing 

4 Rounds (33 minutes):

With 6:00 on the clock, perform: 

400 Meter run 

30 Hand release push up 

30 KB Goblet squat (53,35) RX+(70,53) 

Max Toes to bar 

*Rest 3:00 after each round. 

*Score is total toes to bar performed between all 4 rounds. 

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