Strength
Partner Nordic curl
4×6-8
*Focus on slow eccentric
5 rounds for time:
15 Pull up RX+(chest to bar)
12/9 Calorie bike
10 Deadlift (225,160) RX+(245,170)
*Reset monitor
Strength
Partner Nordic curl
4×6-8
*Focus on slow eccentric
5 rounds for time:
15 Pull up RX+(chest to bar)
12/9 Calorie bike
10 Deadlift (225,160) RX+(245,170)
*Reset monitor