Strength
4 sets:
8-10 Barbell z press
10-12 Inverted row
For time:
21 Hang squat clean & jerk (115,80) RX+(135,95)
3 Burpee box jump over (24,20) RX+(30,24)
18 Hang squat clean & jerk (115,80) RX+(135,95)
6 Burpee box jump over (24,20) RX+(30,24)
15 Hang squat clean & jerk (115,80) RX+(135,95)
9 Burpee box jump over (24,20) RX+(30,24)
12 Hang squat clean & jerk (115,80) RX+(135,95)
12 Burpee box jump over (24,20) RX+(30,24)
9 Hang squat clean & jerk (115,80) RX+(135,95)
15 Burpee box jump over (24,20) RX+(30,24)
6 Hang squat clean & jerk (115,80) RX+(135,95)
18 Burpee box jump over (24,20) RX+(30,24)
3 Hang squat clean & jerk (115,80) RX+(135,95)
21 Burpee box jump over (24,20) RX+(30,24)
