MONDAY 6.2.25

Strength 

4 sets:

8-10 Barbell z press

10-12 Inverted row 

For time:

21 Hang squat clean & jerk (115,80) RX+(135,95)

3 Burpee box jump over (24,20) RX+(30,24)

18 Hang squat clean & jerk (115,80) RX+(135,95)

6 Burpee box jump over (24,20) RX+(30,24)

15 Hang squat clean & jerk (115,80) RX+(135,95)

9 Burpee box jump over (24,20) RX+(30,24)

12 Hang squat clean & jerk (115,80) RX+(135,95)

12 Burpee box jump over (24,20) RX+(30,24)

9 Hang squat clean & jerk (115,80) RX+(135,95)

15 Burpee box jump over (24,20) RX+(30,24)

6 Hang squat clean & jerk (115,80) RX+(135,95)

18 Burpee box jump over (24,20) RX+(30,24)

3 Hang squat clean & jerk (115,80) RX+(135,95)

21 Burpee box jump over (24,20) RX+(30,24)

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