Strength
Barbell bench press
50 reps for time
Scaled: (115,80)
RX: (135,95)
RX+: (155,105)
*Each person must have a spotter
5 rounds for time:
200 Meter med ball run (20,14) RX+(25,20)
12 Hang power snatch (95,65) RX+(115,80)
50 Double under
12 Thruster (95,65) RX+(115,80)
