FRIDAY 5.30.25

Strength 

Barbell bench press 

50 reps for time

Scaled: (115,80)

RX: (135,95)

RX+: (155,105)

*Each person must have a spotter

5 rounds for time:

200 Meter med ball run (20,14) RX+(25,20)

12 Hang power snatch (95,65) RX+(115,80)

50 Double under 

12 Thruster (95,65) RX+(115,80)

Scroll to Top