WEDNESDAY 5.28.25

Strength 

Front squat 

4×3 increasing 

For time:

3 rounds:

15/12 Calorie row 

20 Wall ball (20,14) RX+(25,20)

Then,

3 rounds:

15/12 Calorie row 

20 Front rack reverse lunge (95,65) RX+(115,80)

Then, 

3 rounds:

15/12 Calorie row 

20 Burpee over rower

*Two foot takeoff. 

*Reset monitor. 

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