Strength
Front squat
4×3 increasing
For time:
3 rounds:
15/12 Calorie row
20 Wall ball (20,14) RX+(25,20)
Then,
3 rounds:
15/12 Calorie row
20 Front rack reverse lunge (95,65) RX+(115,80)
Then,
3 rounds:
15/12 Calorie row
20 Burpee over rower
*Two foot takeoff.
*Reset monitor.
