Strength
Hang power clean & jerk
Work up to heavy single
For time:
60 Single arm DB push press (50,30) RX+(55,35)
30/24 Calorie bike
25 Hang power clean (135,95) RX+(155,105)
50 Single arm DB push press (50,30) RX+(55,35)
25/20 Calorie bike
20 Hang power clean (135,95) RX+(155,105)
40 Single arm DB push press (50,30) RX+(55,35)
20/16 Calorie bike
15 Hang power clean (135,95) RX+(155,105)
30 Single arm DB push press (50,30) RX+(55,35)
15/12 Calorie bike
10 Hang power clean (135,95) RX+(155,105)
20 Single arm DB push press (50,30) RX+(55,35)
10/8 Calorie bike
5 Hang power clean (135,95) RX+(155,105)
*Partition each set of DB push press evenly between arms, broken up in any way.
*Reset monitor.
