FRIDAY 5.23.25

Strength

Back squat 

4×8 increasing 

For time:

400 Meter run

30 Deadlift (225,160) RX+(245,170)

400 Meter run

30 Hang power clean (135,95) RX+(155,105)

400 Meter run

30 Thruster (95,65) RX+(115,80)

400 Meter run

*Each athlete is responsible for changing their own weight. Clips must be on the bar. 

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