Strength
Back squat
4×8 increasing
For time:
400 Meter run
30 Deadlift (225,160) RX+(245,170)
400 Meter run
30 Hang power clean (135,95) RX+(155,105)
400 Meter run
30 Thruster (95,65) RX+(115,80)
400 Meter run
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
