Skill/Gymnastics
AMRAP in 10:00 (ladder style):
2 Walk walk
1 Rope climb
3 Walk walk
2 Rope climb
4 Walk walk
3 Rope climb
5 Walk walk
4 Rope climb
…etc.
AMRAP in 15:00 (ladder style):
1 Burpee box jump over (24,20)
3 Toes to bar
5 Wall ball (20,14) RX+(25,20)
3 Burpee box jump over (24,20)
6 Toes to bar
10 Wall ball (20,14) RX+(25,20)
5 Burpee box jump over (24,20)
9 Toes to bar
15 Wall ball (20,14) RX+(25,20)
7 Burpee box jump over (24,20)
12 Toes to bar
20 Wall ball (20,14) RX+(25,20)
…etc.