THURSDAY 5.22.25

Skill/Gymnastics

AMRAP in 10:00 (ladder style):

2 Walk walk

1 Rope climb 

3 Walk walk

2 Rope climb 

4 Walk walk

3 Rope climb

5 Walk walk

4 Rope climb 

…etc. 

AMRAP in 15:00 (ladder style): 

1 Burpee box jump over (24,20)

3 Toes to bar 

5 Wall ball (20,14) RX+(25,20)

3 Burpee box jump over (24,20)  

6 Toes to bar 

10 Wall ball (20,14) RX+(25,20)

5 Burpee box jump over (24,20)  

9 Toes to bar 

15 Wall ball (20,14) RX+(25,20)

7 Burpee box jump over (24,20)  

12 Toes to bar 

20 Wall ball (20,14) RX+(25,20)

…etc.