WEDNESDAY 5.20.25

Strength 

Hang power snatch + overhead squat + power snatch (touch & go) + overhead squat 

Work up to heavy complex

5 rounds:

With 3:00 on the clock, perform: 

15/12 Calorie bike

20 American KB swing (53,35) RX+(70,53)

Max Front rack reverse lunge (115,80) RX+(135,95)

*Rest 2:00 after each round. 

*Score is total lunges performed between all five rounds. 

*Reset monitor each round. 

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