Strength
Hang power snatch + overhead squat + power snatch (touch & go) + overhead squat
Work up to heavy complex
5 rounds:
With 3:00 on the clock, perform:
15/12 Calorie bike
20 American KB swing (53,35) RX+(70,53)
Max Front rack reverse lunge (115,80) RX+(135,95)
*Rest 2:00 after each round.
*Score is total lunges performed between all five rounds.
*Reset monitor each round.
