TUESDAY 5.20.25

Strength

Barbell single leg Romanian deadlift 

4×8 each leg (non alternating)

For time:

20 Double under 

10/8 Calorie row 

5 Shoulder to overhead (135,95) RX+(155,105)

40 Double under 

20/16 Calorie row 

10 Shoulder to overhead (135,95) RX+(155,105)

60 Double under 

30/24 Calorie row 

15 Shoulder to overhead (135,95) RX+(155,105)

80 Double under 

40/32 Calorie row 

20 Shoulder to overhead (135,95) RX+(155,105)

100 Double under 

50/40 Calorie row 

25 Shoulder to overhead (135,95) RX+(155,105)

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