Strength
Barbell single leg Romanian deadlift
4×8 each leg (non alternating)
For time:
20 Double under
10/8 Calorie row
5 Shoulder to overhead (135,95) RX+(155,105)
40 Double under
20/16 Calorie row
10 Shoulder to overhead (135,95) RX+(155,105)
60 Double under
30/24 Calorie row
15 Shoulder to overhead (135,95) RX+(155,105)
80 Double under
40/32 Calorie row
20 Shoulder to overhead (135,95) RX+(155,105)
100 Double under
50/40 Calorie row
25 Shoulder to overhead (135,95) RX+(155,105)
