Strength
Hang power clean + power clean (touch & go) + squat clean (touch & go) + front squat
5 sets increasing
3/4 “Murph”
For time:
1200 Meter run
75 Pull ups
150 Push ups
225 Squats
1200 Meter run
RX+ Weighted vest (20,14)
*Partition the pull up, push ups, and squats in any order. Perform the same way you expect to complete full Murph.
