MONDAY 5.19.25

Strength 

Hang power clean + power clean (touch & go) + squat clean (touch & go) + front squat 

5 sets increasing 

3/4 “Murph”

For time: 

1200 Meter run 

75 Pull ups 

150 Push ups

225 Squats 

1200 Meter run 

RX+ Weighted vest (20,14)

*Partition the pull up, push ups, and squats in any order. Perform the same way you expect to complete full Murph. 

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